Whole Life Challenge

Ever since Sept 5th I've been participating in the Whole Life Challenge.  It's a form of lifestyle change challenge where you sign up to eat clean, be active and track each day.   Mostly, I've done ok.  Missed some workout from a back injury, but I've been able to do small modified workouts at home that count - For example - 3 rounds of 25 squats, 25 push ups, 1 minute planks, 10 lunges.  The goal is a minimum of 10 minutes workout and 10 minutes stretches or mobility.  The stretching is easy for me - I stretch my hamstrings when I blow dry my hair upside down each morning, then at lunch when I'm in the break room microwaving my lunch 2-3 minutes I stretch.  One day someone will catch me in downward dog in front of the microwave...sigh.  Then in the evenings, I spend some time with the foam roller working on my back.  There are 3 levels to the challenge, and I went for the intermediate since I had already gone gluten free. 

Anyway, below is my recipe for Roast Lemon Chicken that I pretty much devoured last night.  It is within my intermediate level of the challenge.

 

 

1 Whole Chicken (4-6 lbs)

zest of one lemon - reserve lemon for stuffing in cavity - cut in half

1 Tablespoon fresh thyme

1 Tablespoon fresh rosemary

3 cloves garlic

1 teaspoon fresh ground pepper

1 teaspoon salt + 1 teaspoon more for topping
1/2 rough chopped onion

4 T. cubed butter

1 C. chicken stock

1 c. white wine

1/4 c. olive oil

I used a mortal and pestle to grind up Zest, thyme, rosemary, garlic and 1 t. salt & pepper until it reaches a paste consistency.

Rinse chicken in water and pat dry with paper towels.

Drizzle olive oil all over chicken.and then rub in the paste all over the chicken.  Reserve a about 1/2 teaspoon of the paste for the cavity.

Put the chicken in a roaster/dutch over on a rack breast up.

Into the cavity stuff the lemon used for zesting (cut in half) - I put one half in first, with two tablespoons butter cubed up, then a little of the paste, then chopped onion, then 2 more tablespoons cubed butter and close with the remaining lemon half.

In the pan pour in chicken stock and white wine - if you have it.

Sprinkle chicken breast side up with remaining salt - I use a french sea salt, but your preferred salt is fine.

Put into a 425 degree oven for 30 minutes.  Then reduce oven to 375 for 1 hour.

Check internal temp at breast or thigh to be 160.  once 160 is done, remove from oven and let rest for 10 minutes. Note - I also baste it with the pan juices two or four or five times during cooking...